Pecan Pie Bars
These. Are. The. Best.
Crust-
-1 1/2 c cashews (toast in the oven for about 5 mins at 350 degrees)
-1/2 c macadamia nuts (could sub any other nut, or use all cashews)
-1 Tbs maple syrup
-1/2 Tbs melted coconut oil (optional)
Filling:
-2 c pecan halves (toasted for about 5 mins at 350 degrees)
-1 c packed medjool dates – pits removed
+ hot water for soaking
– pinch of cinnamon
– pinch of salt
– 1/2 Tbs coconut oil (optional)
-1 Tbs maple syrup
Instructions:
– pour hot water over dates (until covered) and set aside
-toast nuts – separately
-put cashews & macadamia nuts into the food processor and process to a flour consistency
-add maple syrup & oil & pulse until combined and a dough forms, may be a little oily or crumbly – as long as it sticks together in the pan it’s great
*if omitting oil, process nuts a bit longer to allow the oils to come out of the nuts.
-Transfer crust dough to an 8×8 pan or a similar size and press down to form a flat crust that covers the bottom of the dish
*if you want to remove the pie from the dish to serve, line with parchment paper before putting the crust in the dish so it will easily lift out
-add dates, oil, syrup, cinnamon & salt to the food processor and process until a gooey paste forms. Make it as smooth as you can then add about 1/2 c pecans to the mix and process until pecan pieces are smaller.
-transfer and spread evenly on top of the cashew crust
– decorate the top with the remaining toasted pecans
-put in the fridge over night or until firm enough to cut and serve
* you can keep this raw by using all raw nuts and subbing coconut nectar for the maple syrup
* you can keep this oil free by omitting oil everywhere